Juicy & Flavorful Ground Chicken Burgers: A Healthy Grilling Recipe
This recipe provides a simple and delicious way to make juicy ground chicken burgers that are perfect for grilling or pan-frying. Packed with flavor and healthier than beef, they're a family-friendly meal. how to make incredibly juicy and flavorful ground chicken burgers with this easy-to-follow recipe. Learn tips and tricks for preventing dry burgers and adding delicious seasonings. Perfect for a healthy weeknight meal or a weekend barbecue.
Hamburger Recipes 
Ground chicken can sometimes be drier than ground beef, so this recipe focuses on adding moisture and flavor through the addition of breadcrumbs, egg, and flavorful seasonings like garlic powder, onion powder, and Worcestershire sauce. These burgers are versatile and can be customized with your favorite toppings.
Images credits: Dotdash Meredith Food Studios
Ingredients
- 1 pound ground chicken
- 1/4 cup breadcrumbs (panko or regular)
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 burger buns
- Optional toppings: lettuce, tomato slices, onion slices, cheese, pickles, mayonnaise, mustard, ketchup
Nutritional Information
- Calories: Approximately 250-300 kcal
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 10-15g
Directions
1. Combine the Burger Ingredients
In a medium bowl, gently combine the ground chicken, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Be careful not to overmix, as this can result in tough burgers.
Gently mixing the ingredients ensures the burgers are tender and the flavors are evenly distributed.
2. Form the Patties
Divide the mixture into 4 equal portions. Shape each portion into a patty, about 3/4 inch thick and slightly wider than your burger buns. Use your thumb to make a small indentation in the center of each patty. This helps prevent the burgers from puffing up in the middle while cooking.
Forming evenly sized patties ensures they cook at the same rate. The indentation helps maintain a flat shape during cooking.
3. Prepare for Cooking
Preheat your grill to medium heat or heat a large skillet over medium-high heat with a little oil.
Preheating ensures the burgers cook evenly and develop a nice sear.
4. Cook the Burgers
- Grilling: Place the patties on the preheated grill and cook for about 5-7 minutes per side, or until they are cooked through and the internal temperature reaches 165°F (74°C).
- Pan-frying: Place the patties in the preheated skillet and cook for about 5-7 minutes per side, or until they are golden brown and cooked through.
- Description: Cooking times may vary depending on the thickness of the patties and the heat of your grill or stove. Ensure the internal temperature reaches a safe level for poultry.
5. Toast the Buns (Optional)
While the burgers are cooking, you can lightly toast the inside of your burger buns on the grill or in the skillet for added flavor and texture.
Toasting the buns prevents them from getting soggy and adds a nice crispness.
6. Assemble the Burgers
Place the cooked chicken patties on the toasted buns. Add your favorite toppings such as lettuce, tomato, onion, cheese, pickles, mayonnaise, mustard, or ketchup.
Now it's time to customize your burger with all your favorite additions!
